In this book, you will gain an understanding of how you have the ability to holistically charter your path to achieve optimal overall well-being. In this book, Dr. Miller discusses the importance of each daily practice, the side effects, but most of all the life- changing results. You will be able to identify yourself within the seven factors, decide the appropriate dosage for change, and administer as/when needed.

Dr. Markesha Miller is a leading expert in the mental health field.  As a licensed and nationally certified psycho-therapist, consultant, mental health media expert, and host of “On the Mark with Dr. Markesha Miller, she has made her mark and continues to emphasize it in mental health.

Over the past 18 years, she has published on various issues ranging from multicultural pedagogy to wellness, and participated in national, regional and state-wide presentations on topics ranging from multicultural education issues (undergraduate and graduate students) to examining the various educational, cultural and environmental issues that are unique to women of color.  Dr. Miller is committed!  This commitment is not only to educate, research and lecture but a passion to educate the public about various mental health issues that plague our families and communities.   She currently serves on various boards throughout South Carolina and is the founder of The Marguerite C. Blackwell Foundation, which serves to address mental health issues in rural areas.

Dr. Miller is the former host of Therapy Thursdays on WACH-TV 57 and present host of “On the Mark with Dr. Markesha Miller” which is currently preparing for syndication. Originally from Pageland, South Carolina, Dr. Miller currently resides in Columbia, South Carolina.