Are you ready to change your life by improving your mental health? Hitting the Mark: Your Prescription For Good Mental Health discloses seven key factors that you should be aware of and have understanding in how these factors are implemented into your life. In this book, you will gain an understanding of how you have the ability to holistically charter your path to achieve optimal overall well-being. In this book, Dr. Miller discusses the importance of each daily practice, the side effects, but most of all the life- changing results. You will be able to identify yourself within the seven factors, decide the appropriate dosage for change, and administer as/when needed.